Lose Belly Fat!

Many of us women and men have this common issue which is the infamous BELLY FAT! And what a lot of people are unaware of is that having belly fat is DANGEROUS to your health! People with big bellies (excluding pregnant women) are at high risk of type 2 diabetes, heart disease, less energy, less testosterone levels, lowered libido and more. Thanks to the super-sized, over processed American diet, many are suffering from these health issues. However we can beat these health issues by taking the proper measures and being CONSISTENT with them.

After watching the Dr. Oz show today I took some notes about a power ingredient which helps to eliminate belly fat. What ingredient is that? SAFFLOWER! You can take safflower in 3 forms:

1. Safflower Oil- You can cook with this oil and pour some on your salad

2. Safflower Supplement- Take 6 grams a day or as recommended by your doctor or on supplement bottle

3. Safflower Tea- Excellent for eliminating belly fat, heart health and keeps your arteries flexible and unclogged

Note: The best Safflower Oil to use is the one that says "High in Polyunsaturated Fats".

Another thing you MUST do is exercise! There's a technique that many people use which has been very effective and I have used this technique myself! There's a vaseline-like product called Albolene which is really a makeup remover that keeps your skin moisurized after removing the makeup. All you have to do is apply a generous amount of it on your belly or anywhere else on your body that has fat, then put about 4 layers of saran wrap on it along with a body wrap/sweat belt. And then workout! This technique will help you sweat in this area, helping you burn the fat faster. IT WORKS!!

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