This Is What Will Happen When You Drink Coconut Water For A Week

1. You’ll Strengthen Your Immune System

Daily consumption of coconut water has the ability to strengthen your immune system. It also has the ability to remove bacteria in the body that causes gum disease and urinary tract infections. Coconut water combats viruses that cause you to catch a cold, typhus or infectious diseases. Even during cold season, you find your health is exceptional.

2. You’ll Start to Feel More Energetic

Coconut water enhances the thyroid gland hormones, which gives you an energy boost at a cellular level. After a week of consuming coconut water consistently, you may just see a spring in your step that wasn’t there before.

3. You’ll Feel Better Internally

Coconut water eliminates toxins from the body and breaks down kidney stones. As a natural diuretic, it’s really helpful for those of you who have kidney disease. It cleanses the urinary tract, as well as bladder channels too, so after a week you may find yourself feeling a lot more healthy and energetic.

4. You’ll Notice Improvements in Your Digestive System

Coconut water is excellent for the digestive system as it gives us a lot of our daily requirements for fiber. It’s not always easy to obtain the amount of fiber per day that your body requires. When you consistently drink coconut water for a week, you’ll find yourself becoming more, ahem… regular. When gastric acid is eliminated regularly, you’ll have a lot more energy because the body is able to run at an optimum level.

5. You May Lose Weight

When you consistently drink coconut water for a week, you may find yourself shedding some pounds. It’s more of an indirect result, as you’re able to drink coconut water in large amounts because it’s low in fat, which curbs your appetite. When you drink a lot of coconut water, your appetite will be reduced and you’ll possibly eat less. Also, the amount of energy you gain may just have you doing more exercise.

6. You’ll Relieve Certain Types of Headaches For Good

If you’ve suffered from headaches, you know how terrible they can be. Coconut water can be used as a means of hydrating yourself properly and subsequently preventing headaches daily. Coconut water may be the answer if your headaches have something to do with hypertension or dehydration.

If you’re suffering from headaches due to dehydration, it’s because you’ve lost essential fluids. This may have happened due to physical activities when you lost too much fluid or perhaps you have a hangover. Coconut water is a headache-solver, in most cases, due to it being a natural elixir packed with electrolyte-balancing nutrients. Through drinking coconut water you’ll regain the fluids that you’ve lost, putting you back on the mend quickly.

7. You’ll Notice More Radiant Skin

One cup of coconut water will ensure that your skin is radiant thanks to the incredible effects of hydration. Skin, of course, is the largest organ in the body and if you’re not hydrated, your skin suffers greatly. If you consistently drink coconut water daily, your skin will see noticeable improvements. By adding coconut water to mineral water, you’ll find yourself drinking more fluids and getting maximum hydration. Positive effects are seen throughout the body but the skin may take some time to shine.

8. You’ll Feel Younger

If you’re tired of eating carrots in the hopes of saving your eyesight, coconut water may just be your answer. Coconut water has the ability to reverse visions problems such as glaucoma and cataracts. Through drinking coconut water, you’ll have boosts of energy, your risk of heart attacks and strokes will be reduced, and the aging process will be slowed down at a cellular level.

Source: http://cc.cc/92jc

Each time you make a purchase, you get reward points to redeem for more candles or even other surprises! Happy shopping! www.luxurycandles4u.com

****************************************************
To all Kawaii lovers! Everything super CUTE for you! http://tiny.cc/EverythingKawaii
Get paid to post mini comments under topics of your interest! Fun site! http://tiny.cc/Post4Cash
Get paid to chat with friends from your phone! http://tiny.cc/Paid2Chat
The ONLY social media site that pays you 90% of their
revenue! http://tiny.cc/SocialMediaThatPays
Love candles? Love jewelry? Need a last minute gift to buy? http://tiny.cc/LuxuryCandles
Get paid to view ads through text messages! http://tiny.cc/CellphoneCash
Awesome Ebooks for the lover of reading! http://tiny.cc/Ebooks4U
Guaranteed work from home job for college students, stay at home moms and more! http://tiny.cc/EmailJobs
Fashion Bloggers get paid to share fashion! http://tiny.cc/Fashion4Cash
Share videos, make money! http://tiny.cc/VideoShareCash
Clarity is the BEST person to give you advice & guidance! http://www.clarityfix.me

****************************************************

Nutrition: Improve Your Diet

 

 

 

Eating healthy is very crucial for our well-being as you already know. Your diet does not have to be super strict nor super perfect. The most important thing is that you are aware of what you should eat more of and what you should eat less of. I will give you a few pointers of how I manage my everyday diet which has helped me immensely. Hopefully this will influence you in a positive way!

First and foremost make sure you eat 3 meals a day! We all have busy lives and tend to skip meals and eat a bag of greasy chips or a super-sized muffin just to get by. This is a BIG NO NO! I learned from Dr.Oz to eat like a King/Queen in the morning, eat like a Prince/Princess in the afternoon and eat like a peasant in the evening. This method works wonders! You lose weight and for those who don't need to lose weight, this method prevents weight gain. Also there are no digestive issues! Eat the most during the day when you are active because while you are in motion you are burning calories and your digestive system is the most active. Also snacking on HEALTHY snacks in between meals. It keeps your blood sugar and energy levels stable.

Some healthy snacks you can eat:

Greek Yogurt
Chicken, turkey or fish (6 oz.)
1/2 cup of brown rice
Organic Green Tea
Olive oil and avocado
Nuts, humus, pickles

Another method to incorporate is to eat healthy foods 6 days a week and have one cheat day where you eat the not so healthy foods. This method teaches you discipline and doesn't restrict you from eating anything you like. How bout that, right?

Now in terms of the food I eat and drinks I drink, I created 2 groups. Of course healthy and not so healthy:

I usually eat organic foods such as green plantains, potatoes, chicken breast, veggies, fish etc. And for drinks I mostly drink water then there's organic milk, almond milk, soy milk, orange juice, homemade green tea juice, cinnamon tea, green tea, rosemary tea and peppermint tea. I don't drink tea every single day because I don't like to overdo anything. ***Moderation is Key***

In the not so healthy category which I like to call all the "On Occasion Food & Drink Category", I eat cookies, cake, ice cream, crackers, chips, cupcakes, chocolate. And for drinks: light alcohol such as Moscato, soda and other juices with all that artificialness in it lol.

These 2 categories demonstrate that I am aware of what foods to consume more of and what foods to eat less of.

For those of you who barely drink any water, this is what I usually do to encourage myself to drink water throughout the day. I take a bottle of water and carry it with me everywhere I go. According to psychology, we are more likely to eat or drink what we see in our enviroment Remember after Thanksgiving when you had that leftover strawberry shortcake on the table? Remember seeing it all the time and snagging a piece or two on your plate until it was done? Exactly! But hey you aren't the only one who's guilty of doing this, I'm guilty too lol! But the point is, by getting into the habit of carrying a bottle of water with you everywhere you go, this alone will encourage you to drink. Sometimes you'll be drinking without even realizing so! It's a wonderful psychological glitch! And who really drinks 6-8 glasses of water EVERY SINGLE DAY? My brother says he drinks a GALLON of water per day. I think it's a bit much if you ask me. As long as you are drinking water throughout the day that's the most important thing. Don't wait until you are thirsty to drink water!

Another thing I do is incorporate Turmeric in my diet. Turmeric is a very powerful anti-inflammatory root that's well-known in Indian and China. I have 2 words for you: GOOD STUFF! It reduces inflammation anywhere in your body and prevents cancer! I speak from experience, this root is A-MA-ZING! As you can see in the pictures, you can buy the root and make your own blended food seasonings or take it in pill form. I suggest you take 2 pills a day. It is good for EVERYONE, sick or healthy. It is especially good for those who suffer from ulcerative colitis, crohn's disease, arthritis or any other IBD. If you have ulcerative colitis I suggest you make a turmeric enema: cut or grade the turmeric root, boil it, pour into enema then take in and let it sit inside you for as long as possible. You WILL see a miracle the following day!

Last but not least, juicing! I must say juicing is one of the BEST methods of ingesting healthy foods! Dr.Oz has hypnotized me to juice/make smoothies his way:

1 cup of Almond Milk
1/2 a cup of frozen berries
1/2 a banana
2 tbsp. of rice protein powder
2 tbsp. of flax seeds (preferably ground flax seeds) on top

I use this combo but in a slightly different way. I use different fruits and I add veggies since I still don't like to actually eat my veggies at my grown up age lol. By making smoothies with veggies in it I feel no more guilt because I know I "ate" my veggies another way. Hash tag Life hack lol!

Juicing is also great for those with ulcerative colitis or any other IBD. I saw a YouTube video about a lady who had crohn's pretty bad and was able to cure herself by blending her meals often on to give the digestive system a break. She also practiced ayurvedic methods to heal herself and it worked! "Let medicine be thy food" -Hippocrates (460-377 B.C.)

******************************************************************
Love Candles? Love Jewelry? www.blissfulcandles.tk
60% off unique jewelry every week! www.dazzlinjewels.tk
Fashion Bloggers get paid to share fashion! www.fashion4cash.tk
Share Videos make money! www.videosharecash.tk
Clarity is the BEST person to give you advice and guidance! www.clarityfix.me
Awesome products for women and men! www.luxuryblissbeauty.tk
*******************************************************************