Showing posts with label emotional health. Show all posts
Showing posts with label emotional health. Show all posts

Thursday, May 10, 2018

Emotions You Can't Describe, Now Have Names!

While it seems there’s almost a word for everything in English, a lot of feelings and emotions still fall between the cracks.

“The Dictionary of Obscure Sorrows” is a book, that is coming soon from mega-publisher Simon and Schuster, which aims to help solve this problem.

Here are 20 words from the extensive list of words found in The Dictionary of Obscure Sorrows, to link your thoughts to a specific word. Perhaps one day these words will be commonplace in the standard dictionary, too!

1. Opia

The ambiguous intensity of looking someone in the eye, which can feel simultaneously invasive and vulnerable.

2. Monachopsis

The subtle but persistent feeling of being out of place.

3. Mauerbauertrauerigkeit

The inexplicable urge to push people away, even close friends who you really like.

4. Liberosis

The desire to care less about things.

5. Altschmerz

Weariness with the same old issues that you’ve always had — the same boring flaws and anxieties that you’ve been gnawing on for years.

6. Jouska

A hypothetical conversation that you compulsively play out in your head.

7. Exulansis

The tendency to give up trying to talk about an experience because people are unable to relate to it.

8. Anecdoche

A conversation in which everyone is talking but nobody is listening.

9. Adronitis

Frustration with how long it takes to get to know someone.

10. Occhiolism

The awareness of the smallness of your perspective.

11. Rubatosis

The unsettling awareness of your own heartbeat.

12. Sonder

The realization that each passerby has a life as vivid and complex as your own.

13. Kenopsia

The eerie, forlorn atmosphere of a place that is usually bustling with people but is now abandoned and quiet.

14. Nodus Tollens

The realization that the plot of your life doesn’t make sense to you anymore.

15. Chrysalism

The amniotic tranquility of being indoors during a thunderstorm.

16. Rücckkehrunruhe

The feeling of returning home after an immersive trip only to find it fading rapidly from your awareness.

17. Ellipsism

A sadness that you’ll never be able to know how history will turn out.

18. Vemödalen

The fear that everything has already been done.

19. Nighthawk

A recurring thought that only seems to strike you late at night—an overdue task, a nagging guilt, a looming and shapeless future—that pecks at the back of your mind while you try to sleep.

20. Ambedo

A kind of melancholic trance in which you become completely absorbed in vivid sensory details—briefly soaking in the experience of being alive, an act that is done purely for its own sake.

Source: http://tiny.cc/tojity

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Thursday, September 4, 2014

Make Laughter A Habit


Laughter is about being present. When you laugh you enjoy the here and now. There are therapeutic benefits to laughter and for this reason it is one of the 12 Habits of Highly Healthy People.
Research shows laughter offers us health benefits in four health dimensions: physical, intellectual, emotional and spiritual.

Physical health

  • Laugher is like "internal jogging." It temporarily increases your heart rate and blood pressure, followed by muscle relaxation and a decrease in blood pressure.
  • It may boost the immune system and promote healing.
  • It burns calories – 60 to 120 calories an hour over your resting metabolism.

Intellectual health

  • Laughter an create a positive affect which in turn may influence attention, institution, creativity and imagination.
  • It been found to enhance employee morale, resilience and belief is one's abilities in the workplace.

Emotional health

  • Laugher is a great positive coping skill.
  • It can reduce stress by providing a positive way to look at a problem.
  • It solidifies friendships and makes people feel included.

Spiritual health

  • Laugher is a universal language and can be an interfaith experience.
  • It fosters connection and compassion.


Here are some opportunities you can explore related to laughter:
  • Try laughter yoga —a fun combination of stretching, breathing and laughing exercises that can help you feel awakened, confident, creative, productive and ready to tackle anything.
  • Build an inventory of funny jokes, cartoons and stories.
  • Have a joke jar at home or in your office.
Of course, it's important to distinguish between laughter that heals and laughter that hurts. Consider how you can bring more gratitude, acceptance, and laughter into your life and lives of those you touch.
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