Showing posts with label Iphone. Show all posts
Showing posts with label Iphone. Show all posts

Friday, September 4, 2015

6 Signs of Narcissism You May Not Know About


How can you recognize the fragility behind the narcissist’s grandiosity?


The recently published 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM) lists precisely the same nine criteria for narcissistic personality disorder (NPD) as did the previous version, published 19 years earlier. So these longstanding diagnostic yardsticks are by now quite familiar—not only to professionals but to interested laypeople as well. Because only the extreme, or “classic,” narcissist fits all of these criteria, DSM specifies that an individual need meet only five of them (barely more than half) to warrant this unflattering label.
As a starting point, I’ll reiterate these selected criteria—before, that is, adding six important ones of my own, which either complement or extend these “official” yardsticks. My particular measures for identifying pathological narcissists are based not only on my exposure to the voluminous writings on this character disorder, but also on 30+ years of clinical experience. This experience includes doing personal, couples, and family counseling with such troublesome individuals. But it also involves working independently with those involved with narcissists—whether their distressed children, spouses, parents, friends, or business associates—who repeatedly express enormous frustration in trying to cope with them.
To begin, however, here are DSM’s requirements (slightly condensed, and with minor bracketed amendments) for “earning” the unenviable diagnosis of Narcissistic Personality Disorder:
1. Has a grandiose sense of self-importance. 
2. Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love. 
3. Believes that he or she is "special" and unique and can only be understood by, or should associate with, other special or high-status people (or institutions). 
4. Requires excessive admiration [regularly fishes for compliments, and is highly susceptible to flattery]. 
5. Has a sense of entitlement. 
6. Is interpersonally exploitative. 
7. Lacks empathy: is unwilling [or, I would add, unable] to recognize or identify with the feelings and needs of others. 
8. Is often envious of others or believes that others are envious of him or her. 
9. Shows arrogant, haughty [rude and abusive] behaviors or attitudes.

So what’s left out here? Actually, as regards identifying descriptors, quite a bit. And I’ve no doubt that other therapists could add further to the six additional characteristics I’ll provide here—features that, although regrettably minimized or omitted from DSM, I‘ve routinely seen displayed by the many dysfunctional narcissists I’ve worked with. So, to enumerate them, such individuals:
1. Are highly reactive to criticism Or anything they assume or interpret as negatively evaluating their personality or performance. This is why if they’re asked a question that might oblige them to admit some vulnerability, deficiency, or culpability, they’re apt to falsify the evidence (i.e., lie—yet without really acknowledging such prevarication to themselves), hastily change the subject, or respond as though they’d been asked something entirely different. Earlier for Psychology Today I wrote a post highlighting this supercharged sensitivity called “The Narcissist’s Dilemma: They Can Dish It Out, But . . . ”. And this aspect of their disturbance underscores that their ego—oversized, or rather artificially “inflated”—can hardly be viewed as strong or resilient. On the contrary, it’s very easily punctured. (And note here another related piece of mine, “Our Egos: Do They Need Strengthening—or Shrinking?”). What these characteristics suggest is that, at bottom and despite all their egotistic grandiosity, they...
2. Have low self-esteem. This facet of their psyche is complicated, because superficially their self-regard would appear to be higher and more assured than just about anyone else’s. Additionally, given their customary "drivenness," it’s not uncommon for them to rise to positions of power and influence, as well as amass a fortune (and see here my post “Narcissism: Why It’s So Rampant in Politics”). But if we examine what’s beneath the surface of such elevated social, political, or economic stature—or their accomplishments generally—what typically can be inferred is a degree of insecurity vastly beyond anything they might be willing to avow.
That is, in various ways they’re constantly driven to prove themselves, both to others and to their not-so-confident “inner child” self. This is the self-doubting, recessive part of their being that, though well hidden from sight, is nonetheless afflicted with feelings and fears of inferiority. Inasmuch as their elaborate defense system effectively wards off their having to face what their bravado masks, they’re highly skilled at exhibiting, or “posturing,” exceptionally high self-esteem. But their deeper insecurities are yet discernible in their so often fishing for compliments and their penchant for bragging and boasting about their (frequently exaggerated) achievements. That is, they’re experts at complimenting themselves! And when—despite all their self-aggrandizement— others are critical of them, they...
3. Can be inordinately self-righteous and defensive. Needing so much to protect their overblown but fragile ego, their ever-vigilant defense system can be extraordinarily easy to set off. I’ve already mentioned how reactive they typically are to criticism, but in fact anything said or done that they perceive as questioning their competence can activate their robust self-protective mechanisms. Which is why so many non-narcissists I’ve worked with have shared how difficult it is to get through to them in situations of conflict. For in challenging circumstances it’s almost as though their very survival depends on being right or justified, whereas flat out (or humbly) admitting a mistake—or, for that matter, uttering the words “I’m sorry” for some transgression—seem difficult to impossible for them.
Further, their “my way or the highway” attitude in decision-making—their stubborn.competitive insistence that their point of view prevail—betrays (even as it endeavors to conceal) their underlying doubts about not being good, strong, or smart enough. And the more their pretentious, privileged, exaggeratedly puffed-up self-image feels endangered by another’s position, the more likely they are to...
4. React to contrary viewpoints with anger or rage. In fact, this characteristic is so common in narcissists that it’s always surprised me that DSM doesn’t specifically refer to it among its nine criteria. Repeatedly, writers have noted that angry outbursts are almost intrinsic to both narcissistic and borderline personality disorders. And although (unlike the borderline) it’s not particular fears of abandonment that bring out their so-called “narcissistic rage,” both personality disorders generally react with heated emotion when others bring their deepest insecurities too close to the surface.
The reason that feelings of anger and rage are so typically expressed by them is that in the moment they externalize the far more painful anxiety- or shame-related emotions hiding just beneath them. When they’re on the verge of feeling—or re-feeling—some hurt or humiliation from their past, their consequent rage conveniently “transfers” these unwanted feelings to another (and see here my PT post “Anger—How We Transfer Feelings of Guilt, Hurt, and Fear”).
The accompanying message that gets communicated through such antagonistic emotions is “I’m not bad (wrong, stupid, mean, etc.), you are!” Or, it could even be: “I’m not narcissistic, or borderline! You are!” (Or, in slightly milder version, “If I’m narcissistic, or borderline, then so are you!”) And if the mentally healthier individual has no clue as to what provoked their outburst in the first place, such a sudden explosion is likely to make them feel not only baffled but hurt, and maybe even frightened. But what cannot be overemphasized here is that narcissists...
5. Project onto others qualities, traits, and behaviors they can’t—or won’t—accept in themselves. Because they’re compelled from deep within to conceal deficits or weaknesses in their self-image, they habitually redirect any unfavorable appraisal of themselves outwards, unconsciously trusting that doing so will forever keep at bay their deepest suspicions about themselves. Getting anywhere close to being obliged to confront the darkness at their innermost core can be very scary, for in reality their emotional resources are woefully underdeveloped.
Broadly recognized as narcissists by their fundamental lack of self-insight, very few of them (depending, of course, on how far out they are on the narcissistic continuum) can achieve such interior knowledge. For in a variety of ways their rigid, unyielding defenses can be seen as more or less defining their whole personality. And that’s why one of the most reliable ways for them to feel good about themselves—and “safe” in the world they’re essentially so alienated from—is to invalidate, devalue, or denigrate others. So they’ll focus on others’ flaws (whether or not they really exist) rather than acknowledge, and come to terms with, their own. And in many curious ways this habit causes them to...
6. Have poor interpersonal boundaries. It’s been said about narcissists that they can’t tell where they end and the other person begins. Unconsciously viewing others as “extensions” of themselves, they regard them as existing primarily to serve their own needs—just as they routinely put their needs before everyone else’s (frequently, even their own children). Since others are regarded (if they’re regarded at all!) as what in the literature is often called “narcissistic supplies”—that is, existing chiefly to cater to their personal desires—they generally don’t think about others independently of how they might “use” them to their own advantage. Whatever narcissists seek to give themselves, they generally expect to get from others, too (which is yet another dimension of their famous—or infamous—sense of entitlement).
Even beyond this, their porous boundaries and unevenly developed interpersonal skills may prompt them to inappropriately dominate conversations and share with others intimate details about their life (though some narcissists, it should be noted, can display an extraordinary, however Machiavellian, social savvy). Such private information would probably focus on disclosing facts others would be apt to withhold. But having (at least consciously) much less of a sense of shame, they’re likely to share things they’ve said or done that most of us would be too embarrassed or humiliated to admit. Still, with an at times gross insensitivity to how others might react to their words, they’re likely to blurt out things, or even boast about them, that others can’t help but view as tasteless, demeaning, insulting, or otherwise offensive.
They might, for instance, share—and with considerable pride!—how they “chewed” someone out, and expect the other person to be impressed by their courage or cleverness, when in fact the listener may be appalled by their lack of kindness, tact, or restraint. Additionally, they may ask others questions that are far too personal or intimate—again unwittingly irritating or upsetting them. And such a situation can be particularly difficult for the other person if the narcissist is in a position of authority over them so that not responding could, practically, put them in some jeopardy.
To conclude, I can only hope that these additional characterizations of the pathological narcissist (vs. those with less pronounced narcissistic qualities) may be helpful in enabling you to identify them before their “malignancy” does a number on you. And if you’ve already been duped by their machinations or manipulations, perhaps this piece will be a “heads up” for you to prevent them from wreaking any further havoc in your life.
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Friday, May 8, 2015

Every iPhone User Needs To Have These 22 Incredible Apps to Make Life Easier



The mobile app industry is a huge global entity, with the European sector alone expected to be worth in excess of 63 billion Euros by the end of 2018. This growth will be driven by continual innovation within the sector, which creates a wider diversity of applications that make everyday life easier and more enjoyable.



While the number of apps available through the Android operating system may have increased considerably in recent times, it is Apple’s iOS platform that offers the most variety to users. With this in mind, let’s take a look at 22 of the best iPhone apps and how they can improve your everyday life:

1. Slice


Do you find that the speed, efficiency and convenience of online shopping can be outweighed by the time consuming nature of tracking and receiving those deliveries? If you do then the Slice app can take the hassle out of your online shopping by automatically tracking them on your behalf and sending real-time updates.

2. Amount


This single clever little app can take the stress out of your cooking, shopping and even the calculation of your fuel consumption. Okay, so maybe it cannot take all the stress out of these activities, but you can use it to quickly and easily convert a whole host of different units for you and access vital data.

3. Waze


Traffic can be the bain of our lives, as it makes us late for our meetings and, lets face it, it can leave us feeling more than just a little frustrated. Well not anymore as, thanks to Waze, you can join forces against traffic with your local community by easily sharing real time traffic information including accidents and hazards that will ensure you can all take routes that avoid the jams.

4. Open Table


Open Table is an incredibly useful app for those that love to have spontaneous dinners out with friends but are put off by the hassle of booking a last minute table or, worse still, waiting around for one to open up. This app provides you with everything you need to quickly and easily choose a local restaurant, from independent reviews, available times and the menu to local restaurants.

5. HiFutureSelf

Have you ever forgotten to be somewhere or to do something until you receive a text message checking where you are or seeing if you have completed the task in hand? Well thanks to HiFutureSelf, you’ll be able to send yourself one of these prompts, only this will be to remind you about a specific date or activity ahead of time.

6. Pocket


If you want to relieve the tedium of your daily commute whilst keeping up to date with the latest news, events and funny videos, then this app can help you. It enables you to store any interesting articles, websites or videos in one place where you can quickly and easily access them, without an internet connection and whenever you find yourself with a spare minute.

7. Audible


A way of relieving the tedium of travelling to work for drivers, the Audible app offers you instant access to best-selling novels and non-fiction titles in the marketplace. With this app you will no longer feel the stress of being caught up in traffic jams as you will be being entertained by your favorite books or pieces of literature.

8. AroundMe


This app is great for the lost, the indecisive or the plain forgetful as it will pretty much locate anything you might need to find within a short space of time. It enables you to search for anything, from your nearest coffee shop or cash-point to a petrol station or cinema.

9. Fastcustomer: Fast Customer Service


Who these days has the time, never mind the patience, to waste attempting to automated systems and being placed on hold? Certainly not us! Thankfully, this app means you will no longer have to. Simply select the company and the department you need from the drop down menu, enter your number and the app will get the company to call you.

10. Genius Scan


If you have ever felt the frustration of having taken a photo of a document on your phone only to upload it onto your computer to realize that it is illegible, then this is a handy app for you. It enables you to actually scan an image with your phone and then upload it to your computer as a PDF, providing an accurate and useful image!

11. Songkick


Thanks to this app, you will never have to feel the crushing disappointment that comes with finding out your favorite artist is coming to town only to realize the tickets sold out weeks ago. Songkick connects to personal iTunes and Spotify accounts and tracks your musical preferences, before automatically prompting you when our favorite artists announce a new set of tour dates or album releases.

12. Oddschecker


If music is not your thing, you may instead enjoy the thrill of gambling or real-time gameplay. If this is the case, then you will need access the best live odds to ensure that can make your money go further and get the most from your recreation time. Oddschecker is therefore the app for you, as it will compare real-time prices across a host of online brands sports, and casino games. So whether you want to choose from a list of regulated poker sites in New Jersey or place a soccer accumulator bet, Oddschecker will let you do this quickly, cheaply and effectively.

13. Kayak


The Kayak, by bringing together flights, hotels and car rental companies all under one easy to use app, takes the stress out of booking the best price for your holiday or business trip. There is even a handy explore feature for those lacking inspiration and a sense of direction.

14. TripIt


If you take lots of trips, whether for business or pleasure, this app can make your life easier by helping you to never a miss a train or flight again. All you have to do is email your travel confirmations to the app and it will create your own detailed itinerary for you.

15. MyFitnessPal


My Fitness Pal is pretty much what its name suggests; it is like having a fitness buddy in your pocket. It helps you to keep your diet on track by enabling you to set goals and count the calories that you consume, while also monitoring any garnered nutritional data on your behalf. All you have to do is scan the barcode or search for the food that you have eaten, before counting your calories and factoring in daily exercise regimes.

16. Mint


What MyFitnessPal does for your health, Mint does for your bank balance. It takes the hassle out of managing your money by combining all of your balances and investments into one place so that you can easily keep track of your spending and set yourself savings or spending goals.

17. Quick Scan


Another way of using your phone to take the hassle out of saving money is with the Quick Scan app. Simply use the camera on your phone to scan the barcode of an item that you would like to buy and it will bring up all the places that you can purchase it from and their cost. No more trudging from shop to shop to find the best deal with this app, as you can save money from within the comfort of your own home!

18. My Co2 Calculator


With the average energy bills having risen from £800 to just over £1,300 in the last five years, there is a pressing need for home-owners to reduce their energy consumption. This makes it more important than ever that we manage our Co2 emissions for the good of the environment, and this handy iOS helps us to achieve this. By providing an overview of our energy consumption and offering advice on where cut-backs can be made, this app can also help us to save money over time.

19. 1Password


If you have difficulty thinking of, never mind remembering, the tons of unique passwords that you need for all of your accounts, then this app will create and remember them for you. As it is even Touch ID compatible, you can log into the app and then you into your chosen account with just a couple of taps.

20. BabyMonitor HD


Anyone who has ever had a newborn baby will testify, the agonizing pull between needing two minutes to themselves and not wanting to leave their little one with even the most trusted of babysitters is one of the most challenging aspects of parenthood. Although this app may not relieve the guilt of leaving your little one for the first time, it will certainly make you feel more secure as it will allow you to see and hear your sleeping baby on their baby monitor on the go on your phone.


21. Sleep Cycle

Nothing improves our productivity like a good night’s sleep; the problem is that such a goal is not always easy to attain. That is where Sleep Cycle, the alarm clock like no other, can really help. It analyses your sleep and wakes you up, within a specified 30 minute window, at the lightest part of your sleep and ensures that you are refreshed once you are stirred.

22. Find My iPhone

With all of these cool and handy apps on your iPhone, the last thing you will want to do is lose it! This is where our final app comes in. It allows you to remotely locate your iPhone, lock it and even set up a message on the locked screen asking whoever has came across it to call you.



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